Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2411: 
Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives.
Read along with the original article(s) here:
https://freeformfitness.ca/new-year-dont-just-another-statistic/
Quotes to ponder:
"Of the top 10 new year’s resolutions, 7 of them are related to improving health."
"Making a New Year’s Resolution can make people feel like they only have the next 12 months to get to their goal."
"When you reward yourself mentally, the journey towards your ultimate health and wellness goals become much more enjoyable and will lead to greater adherence to your plan."
Learn more about your ad choices. Visit megaphone.fm/adchoices