23 min listen
How Much of a Break Can I Take?
How Much of a Break Can I Take?
ratings:
Length:
15 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
It’s a question many personal trainers have asked themselves.
The work-vacation schedule can be a delicate, and often difficult, one to balance.
On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details some strategies to allow yourself a break, while also keeping in sync with your clients – especially around popular holidays for down time.
Plus, ways to take some time off for yourself around the shorter, summer holiday calendar, as well.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/48Gixs4
The work-vacation schedule can be a delicate, and often difficult, one to balance.
On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details some strategies to allow yourself a break, while also keeping in sync with your clients – especially around popular holidays for down time.
Plus, ways to take some time off for yourself around the shorter, summer holiday calendar, as well.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/48Gixs4
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey