132 min listen
Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance (#16)
Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance (#16)
ratings:
Length:
30 minutes
Released:
Sep 13, 2019
Format:
Podcast episode
Description
Discover one of the simplest yet commonly forgotten ancient wisdoms of Ayurveda re; holistic diet and nutrition. In Ayurvedic medicine, unless we get ALL 6 primary tastes in our diet we will always feel unsatisfied, hungry and tend towards overeating, craving sweets and putting on weight. Learn how to incorporate more pungent, bitter and astringent tastes into your diet to transform your digestion, metabolism, energy levels, inner detoxification and enjoy much better health... with far less cravings and emotional eating. Show notes = www.markbunn.com.au/blog/sweet-cravings-how-do-we-reduce-it
Released:
Sep 13, 2019
Format:
Podcast episode
Titles in the series (58)
Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4): Do you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health? Explore the fascinating ancient wisdom of Ayurveda Body-Types... by Ancient Wisdom for Modern Health