Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

MOMENT | Accepting your post baby body with Olympian Rebecca Adlington

MOMENT | Accepting your post baby body with Olympian Rebecca Adlington

FromThe Motherkind Podcast


MOMENT | Accepting your post baby body with Olympian Rebecca Adlington

FromThe Motherkind Podcast

ratings:
Length:
12 minutes
Released:
Jan 8, 2024
Format:
Podcast episode

Description

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.
Accepting your body during motherhood isn't always simple. This week's moment is with 4 x Olympic medalist Rebecca Adlington, where she talks about navigating her body transformation after having children, the mindset of body negativity and why mum's often find it hard to take a compliment.
Continue the Conversation
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases:
https://mailchi.mp/motherkind/motherkind-mailing-list
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jan 8, 2024
Format:
Podcast episode

Titles in the series (100)

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.