Chad Lasater shares his experience of participating in the World 24-Hour Championship in Taiwan. He discusses the challenges of traveling long distances for a race and the impact of jet lag on performance. Chad also talks about the difficulties of adapting to different food and accommodations in a foreign country. He highlights the importance of bringing your own race nutrition and the support he received from his teammate Bob Hearn. Chad reflects on the growth of ultra running and the unique perspective he gained from living overseas. In this conversation, Chad Lasater discusses his experiences in timed races, particularly 24-hour races. He shares his thoughts on citizenship and presidential eligibility, as well as the international experiences of his children. Chad also talks about his transition to timed races and the mental challenges of running on short loop courses. He shares his strategies for staying motivated and focused during 24-hour races and discusses his goals for future races.

Takeaways

Traveling long distances for a race can present challenges such as jet lag and unfamiliar food and accommodations.
Bringing your own race nutrition can help ensure you have the fuel you need during the event.
The ultra running community is supportive and inclusive, with athletes often helping each other achieve their goals.
Living overseas can provide unique opportunities to participate in races and experience different running cultures.
The popularity of 24-hour ultra running is growing, with more people becoming interested in the unique challenge it offers. Citizenship and presidential eligibility can be complex, with requirements varying by country.
International experiences can provide a unique perspective and shape one's worldview.
Transitioning from trail ultras to timed races requires a different training approach.
Running on short loop courses in 24-hour races presents unique mental challenges.
Mental strategies, such as focusing internally or externally, can help overcome challenges in timed races.
Different timed events, such as 48-hour or 72-hour races, offer additional challenges and opportunities.
Training and setting goals are important for improving performance in future races.

Chapters

00:00 Introduction and Congratulations
00:35 Chad's Accomplishments and Team USA
01:30 Challenges of Traveling for a Race
03:05 Preparing for Long Flights
03:50 Challenges of Staying Hydrated on a Plane
04:29 Preparing for Travel and Race
05:18 Dealing with Different Food in a Foreign Country
06:23 Accommodations and Food Challenges in Taiwan
07:48 Living Conditions in Taiwan
09:22 The Impact of Travel on Performance
11:00 Bringing Personal Race Nutrition
12:44 The Start Line and Representing Team USA
13:20 The Atmosphere at the Start Line
14:07 Positioning at the Start Line
15:01 The Length and Layout of the Race Course
18:05 Chad's Race Performance and Milestones
21:40 Breaking Records and Support from Bob Hearn
23:58 The Supportive Ultra Running Community
24:44 Team USA's Performance and Motivation
26:33 Mental Strategies and Milestones during the Race
28:12 Crossing the Finish Line and Team USA's Overall Performance
29:25 Growing Popularity of 24-Hour Ultra Running
31:46 Chad's Journey into Ultra Running
36:36 Running in Abu Dhabi and Discovering Ultra Running
38:09 Experiencing American Ultra Running
40:26 The Impact of Living Overseas on Chad's Running Journey
42:35 The Unique Perspective of Chad's Children
43:36 Citizenship and Presidential Eligibility
44:36 International Experiences
46:16 Transition to Timed Races
49:05 Chad's Journey in 24-Hour Races
52:10 Mental Challenges of Short Loop Courses
56:41 Mental Strategies in 24-Hour Races
57:21 Different Timed Events
58:32 Training and Goals for Future Races
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