60 min listen
Karl saves a life. Who's your favourite running influencer? Finding the motivation to go again & structuring a long spring training block.
FromBeyond 385 Yards
Karl saves a life. Who's your favourite running influencer? Finding the motivation to go again & structuring a long spring training block.
FromBeyond 385 Yards
ratings:
Length:
63 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
We're back with season two!Links to mentions in this week's show.Bristol Track Club 5k race day https://data.opentrack.run/en-gb/x/2024/GBR/apr-24-road-btc-5km/BTND on Strava https://www.strava.com/clubs/BTNDJoin our WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxslWe're back and pressing on with preparations for Berlin half marathon and London marathon.This week we cover;Who's your favourite social media running influencer?How many group WhatsApp chats is too many?Finding the motivation for another big training block five weeks after ValenciaHow do we structure the 13/15 weeks until our respective races?The good, the bad and the ugly of our training weeks. Including Karl literally saving a life through administering CPR.Plans for the week ahead.
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (32)
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia: Welcome to our launch episode! For our first episode it's Andrew, Karl and Chris on the mics as Lizzie couldn't make it. But don't worry, we'll have her with us next week (we hope). After a brief introduction from our guests we cover, The good, the... by Beyond 385 Yards