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Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. 

Come here,

Into your bed,

And invite yourself to settle.

Moving around a bit until you find that familiar, 

Comfortable position welcome you.

Then breathe here,

Calling your attention away from the thoughts in your head,

And into the relaxing rhythms of your body.

PAUSE…

Ride the waves of your breathing,

As the air comes into your body, 

Like the waves rising onto the beach.

Continue to ride the waves,

as the air exits your body,

Like the waves retract back into the ocean. 

In and out,

Sync your breathing with the motion of the waves on the beach.

In and out,

In and out.

Your mind clear, 

Your body present with the soothing rhythm.

PAUSE…

Come to the night to release,

To restore,

And to reset.

Preparing fertile soil from which the seeds of tomorrow can quickly sprout.

Breathe…

And bring your dreams here,

Your deepest desires,

The people and values you hold most dear.

Gather them up and bring them to the night,

Inviting them into your garden,

So you can create.

PAUSE…

Notice a warmth on your hands,

A soft glow of light relaxing them,

And filling them with love.

Watch as you place your hand into the soil beneath you.

It’s cool and welcoming and makes you feel like a kid again.

Free,

Happy.

PAUSE…

Move your hands slowly in the soil, 

And feel energized and soothed by the Earth,

Its calming vibrations travel from deep within its core, through the dirt and into your hands.

Invite its warm energy into all of you,

And feel it slowly move up your arms, 

Into your chest, 

Down your back, 

And deep into your legs.

Calming you,

Relaxing you,

Centering you.

PAUSE…

Here in your garden, 

You are safe,

And allowed to create anything you want.

So sink deeper into rest,

Deeper into the soil,

And let your mind imagine your garden of tomorrow.

PAUSE…

What are your intentions?

What do you want to experience?

Who do you want to see?

Who do you want to be?

Be here now, 

The creator of your beautiful garden,

And relax into the deep calm of the Earth.

LONG PAUSE…

Tomorrow is a new day.

A new chance to create.

A new opportunity to live intentionally.

So rest now, beautiful, 

In the garden of your dreams,

Knowing the seeds you’ve planted tonight,

Will sprout their flowers and plants of love tomorrow. 

Rest now.

Rest.

Deeply connected to the Earth,

And the magic of your dreams.

Sweet Dreams, Beautiful.



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