54 min listen
EP570: Practicing Habits is a Skill
ratings:
Length:
16 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle. "Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?" What you will learn: Practicing habits as a skill Reverse engineering habits from goals Creating a habit recipe The significance of consistency and momentum Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (100)
EP501 Habit of Confidence with Jen Grosso: We’re not born confident; it’s a skill you have to practice. No one knows more about the habit of confidence than guest, Jen Grosso. As the creator of The Chaos to Confidence Model, Jen coaches executives and entrepreneurs. Jen... by Habit Based Lifestyle