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Episode 2419: 
Diane Renz from PsychAlive.org emphasizes behavior-focused strategies for a healthier lifestyle, starting with setting intentions and committing to 21-day challenges. Her approach involves daily practices like contemplative exercises, movement, gratitude, and mindful eating, underlining the importance of consistency, self-awareness, and resilience in cultivating new habits.
Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/
Quotes to ponder:
"Intention is not a goal but an overarching frame for the 'why' of doing something."
"It is not supposed to feel good right away as you make healthier changes in your life."
"Make it simple, choose three things you can commit to daily for the next 21 days and see what you cultivate."
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