Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!Links from the episode:Visit Jen at Kinetic ChiropracticCheck out Jen's Favorite ProductsGet your own Foot Health KitJoin the Fit Feet ProgramAnd if you want to learn more about the research around foot health:Minimalist Footwear and BunionsWalking in minimalist shoes strengthens the footThe importance of foot strengthToe Spring Weakening the footThe Importance of Foot Strength of Efficient Walking MechanicsToe Grip Strength as a Fall Risk FactorToe Weakness increases fall risk