16 min listen
In Praise of Walking - Book Summary
From20 Minute Books
ratings:
Length:
23 minutes
Released:
Dec 2, 2023
Format:
Podcast episode
Description
"The new science of how we walk and why it’s good for us"
Author: Shane O'Mara
Category: Health & Nutrition
Topics: Body Optimization, Mental Health, Sports
Author: Shane O'Mara
Category: Health & Nutrition
Topics: Body Optimization, Mental Health, Sports
Released:
Dec 2, 2023
Format:
Podcast episode
Titles in the series (100)
Spark - Book Summary by 20 Minute Books