This week, I'm going to give a fairly decent breakdown of my coaching process, from assessment to periodization to strength training and a lot more.
I already realized I didn't cover all the details I wanted to discuss, so I'm going to publish a follow-up in a couple of days. If you want it faster, head to the Trail and Ultra Running Training group on Facebook and you can watch the video now.
Also, if you want a little help with your training, I'm offering a FREE COACHING CONSULTATION in honor of Father's Day.
So if you'd like some guidance on training but don't want or can't afford coaching, contact me and we'll set up your consultation.
Hope to hear from you!
Enjoy the episode!
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Notes:

My assessment process
Periodizing training
Setting up interval work
Camp
Peaking
Hydration and nutrition considerations
Pairing strength programming with running
When to cut strength training
Mobility
Why I start with a phone call

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Links:

Watch the Video

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining
Thank you for listening!
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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/

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