Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running.
She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running.
Enjoy the episode!
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Notes:

Who is Sonia
Losing her parents
"Couch to 100 miles"
Recovering from a devastating ankle injury
How Sonia started running
Eating disorders
Running through grief

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Links:

Watch the Video
Sonia Glover - @ultrasonia
TURT 77 - Keli Fine's Journey with Disordered Eating
Tommy Lunetta
Roberta Morehouse - @fitnesswithbobbie
Joseph Haist - @letsgojoe7

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Thank you for listening!

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