I'm joined on this episode by Nat Collins!
Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Conference in late September.
I loved his perspective on injuries, injury prevention, pain, and training and wanted to get him on the podcast to talk about ways we can stay healthy in an injury-ridden sport.
Enjoy!
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Links:

Watch Video
Nat Collins Instagram
NatCollinsPT@gmail.com


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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠
⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠
Thank you for listening

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