Today's yoga skill is a bit more basic but nevertheless supremely useful for everyone who needs to strengthen up every last inch of your body - and the good news is that you don't even have to get out of bed.Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com ? You can also support the show with a tap at www.glow.fm/dottodot - please consider doing so and become an official Dot to Dot ?