29 min listen
#78: How to set your goals for 2024
FromFreestyle Media
ratings:
Length:
44 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
Sports Psychologist Helen Davis joins this week to talk about the different layers of goal setting and how setting them well can manifest into a healthy mindset when getting ready to race. On the flipside, poor goal setting - or no goal setting - can lead to insecurities and feeling unsure when getting ready to race.Get 15% off equipment from TheMagic5 by using the link: www.themagic5.com/freestylemedialimitedGet personalised training programmes from Oxolt Strength and Conditioning by visiting www.oxolt.com
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
The Masters Swimming Podcast: Episode One by Freestyle Media