Welcome to the Move to Heal podcast, we are so happy you’re here!Listen in and get to know what Move to Heal is all about from the three founders: Ethan Hershman, Allie Hershman and Colleen Delaney.Move to Heal is open to ANYONE facing anxiety, depression, stress, trauma, addiction, PTSD, postpartum or overall life changes.Move to Heal consists of a 30 minute workout (catered to ALL fitness levels), followed by a 60 minute support meeting.Move to Heal not only offers free weekly workouts and support meetings, but also offers FREE gym memberships, FREE individual therapy with a licensed therapist and a FREE 16 week nutrition program with a registered dietitian.Please visit www.movetohealct.org for more information, or email us at info@movetohealct.org - like, comment, subscribe and SHARE! For the most up to date information please check out our website or instagram @movetoheal.ct