39 min listen
5. How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 3 in the Summer Self-Care for Burnout Recovery Series)
5. How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 3 in the Summer Self-Care for Burnout Recovery Series)
ratings:
Length:
19 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
EPISODE 5 Have you ever wondered how you to create a burnout recovery plan? How long will it take? How will you find the time? In Episode 3, I gave you some really great information about the stress cycle and how it relates to our summer break as educators. Then we talked about some practical and evidence-based ways to complete the stress cycle in Episode 4. Now we are combining all of the information we've learned about the stress cycle and developing a plan in an hour (or less) to recover this summer and head into the new school year - reignited and rejuvenated.This is the third episode in the Summer Self-Care to Burnout Recovery series, so if you haven't listened to Episode 3 and Episode 4 yet, you'll want to go back and listen to those first because a lot of the things we talk about in this episode build upon what we learned in those episodes.To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are: An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself) 60 minute Resilience Strategy session with me (valued at $197) To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022. SHOW NOTES: teachingmindbodyandsoul.com/episode5Join the FREE Summer Self-Care Conference (July 22-24, 2022): teachingmindbodyandsoul.com/summerselfcareconferencePS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul?Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad? Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
7. How to Battle Student Behavior and Beat Teacher Burnout this Coming School Year with Gina Peluso and Rachel Nye of Behavior By Design by The Resilient Teacher Podcast