You guys asked for it, and here it is - A episode dedicated to exercise and your cycle! In this incredible episode, I get to chat to Faye Sheridan about how to optimise your training and nutrition around your cycle, and how listening to our bodies really is the key to so many health concerns!
Faye & I cover:

How does exercise impact the menstrual cycle?
What happens when we over-exercise….. And don't meet our energy needs
Missing periods
Adrenal dysfunction & exercise - what type of exercise should we be doing?
PCOS & exercise types
Training around the cycle - should we change our training?
Nutrition around the cycle - should we change it?
Understanding our energy ebs and flows
Ways to support a healthy cycle
Tracking our cycle and why
Strength training

LINKS TO FAYE
www.cyclesisters.com.au
@fayesheridan_
@_cyclesisters

LINKS TO SHERADYN:

Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.

Check out my website HERESee omnystudio.com/listener for privacy information.