Finding out that you, or your child, has ADHD can be a great relief: so many things finally make sense. But the diagnosis, and the self-acceptance that comes with it, is just the beginning of the work. Jessica McCabe, author of the new book HOW TO ADHD, tells her own story of learning all that ADHD can affect, and gives helpful tips for living, working, and parenting while neurodiverse.
Jessica McCabe is the creator of the YouTube channel "How to ADHD," where she shares fun, relatable and research-based educational content about ADHD and neurodiversity with her 2 million followers.
Jessica and Amy discuss:

Jessica's own journey with her ADHD diagnosis—and why it took her so long to understand it

Why people with ADHD should own and claim it as a disability

Helpful strategies for daily living for households where family members have ADHD—including the parents


Here's where you can find Jessica:

https://howtoadhdbook.com

YouTube: https://www.youtube.com/c/howtoadhd


@howtoadhd on all social platforms (Youtube, Facebook, X, TikTok, Instagram)

Buy HOW TO ADHD: https://bookshop.org/a/12099/9780593578940



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