Kyle Dobbs has worked in the fitness industry for 15 years as a coach, educator, and leader. Three years ago he founded Compound Performance and has worked with hundreds of clients and coaches since. Originally from South West Missouri, he worked in Union Square, Manhattan for 10 years which has been a huge influence on his life and training. He currently lives with his wife and 2 children in Missouri.

On This Episode:

Living and Training in NYC
The reason behind moving back to Missouri
Movement prep, structure, function and the task we are asking of the human body
“Task will determine what the structure should be.”
Working with the individual you have in front of you
“The stronger the person the stronger the compensation”
 How to work with your athletes by giving them a large enough stimulus for their bodies to overcome
If you do not use it, you lose it
All the courses are saying the same thing in different ways
Working with “general population”
Elite Athletes versus health
Mechanics of powerlifting
Making sure to remember as a coach that the human in front of you has their own goals
 Addressing problems in athletics before they need to be “fixed”
The similarities between different learning systems, NASM, PRI, DNS, FRC etc.
How Kyle moves his brain & body


Contact Kyle
Compound Performance

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Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.