Crystal Thomas is a former D1 collegiate volleyball player as well as a former professional indoor volleyball player. She currently works as a personal trainer/movement coach utilizing Postural Restoration Institute® techniques with all of her clients. She is very passionate about working one-on-one with her clients to eliminate pain and remove fear of movement as they return to their fitness and their daily life activities and the things that they love to do. On this podcast specifically, we talk about tongue tie, tongue tie release, and Crystal’s own journey with her tongue tie release and how it changed her view on movement and her life.

On This Episode:

What is a tongue tie?
Dental care and tongue tie
Facial muscle muscles and the tongue 
Impact of being tongue-tied to the body’s nervous system
Common symptoms connected to having a tongue-tied
The importance of your tongue to the overall function of your mouth
The difference between the posterior and anterior ties
Heightened stress & breathing patterns
Using PRI® techniques for tongue tie
Myofunctional Therapy
How Crystal moves her brain and body


Crystal's IG
Crystal's FREE E-Book (Out Now!)

Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.