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Take a wonderful, deep breath,
A breath that sinks you
Into the stillness of yourself.
A breath that relaxes
And centers you.

PAUSE

As your breathing continues,
Listen to the gentle hum 
Of your breath,
As it flows in and out.

In and out.

PAUSE

Now, imagine being on a farm,
And holding a single seed 
in your hands.

You don’t know what
This seed grows,
But you know there are possibilities,
That the seed
Is the beginning of life.

PAUSE

You place the seed
In the rich, black soil,
Add a little water,
And let Nature evolve.

PAUSE

Then, you move to a barn,
Where a chestnut-colored mare 
is drenched in sweat and
About to give birth.

PAUSE

Patiently, you wait
Until a beautiful foal
Makes her debut
Into the world.

PAUSE

And with this foal,
You see her possibilities.

Will she be a race horse
And win titles?

Will she be a child’s best friend?

Will she be the relief for a stressed parent?

Possibilities. Beginnings.

PAUSE

As you leave the barn,
Take a minute
And reflect on your beginnings.
On where you’ve come
To where you are.

Sit with this.

PAUSE 

And, now breathe,
Because the beginnings
And possibilities
Still exist for you.
Breathe them in.

PAUSE

And, as you come back 
To your room,
Back to your center,
Allow a smile to grace your face.

You are ready to embark on
A new day of beginnings,
A new day of possibilities.

NAMASTE, BEAUTIFUL



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