This week, coach Abbie Whiting and masters swimmer Ken Flett, join the podcast to discuss how many competitions and races per year they believe is the best amount.How many competitions per year should be our 'target meets'? How many races per day is too many? Should we do sacrificial events? How many practice competitions and races should we do leading up to a target meet?Get 15% off swimming gear from TheMagic5 by using the link www.themagic5.com/freestylemedialimitedGet a personalised strength and mobility programme from Oxolt Strength and Conditioning at www.oxolt.com