Dr. Erika and Nurse Blue talk about how to virus-proof your life. We discuss the threat of disease in viruses, bacteria, and toxins that we are inundated by from the air we breathe, the water we drink and bath with, the foods we eat, the programming and verbal aggression we are exposed to daily from TV, news, social media, radio, and how we speak to ourselves and others. We discuss various strategies to boost your immune system including detoxing your body, listening to healing frequency music to elevate your vibration, and mindset strategies for emotional healing. Join our Soul Health & Wellness Club for a free week membership where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika