Self-care podcast exploring How We’ve Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away, Steps to Start Undoing old Negative Beliefs. TOPICS:: ** How We’ve Been Conditioned to Hate our Bodies (06:25). ** Exploring What it Feels Like to Give Your Power away (27:15). ** Steps to Start Undoing old Negative Beliefs (34:30).   NOTES:: Show notes: amberapproved.ca/podcast/238 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS:   Prairie Naturals   The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.   Prairie Naturals has included elderberries in three Immune Health formulas: 1. FLU-Force - relieves sore throats and upper respiratory tract infections. 2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs. 3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.   For more information on immune boosters and immune health visit www.prairienaturals.ca