Self-care podcast Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food. TOPICS:: ** Exploring the All or Nothing Emotional Eating Trigger (05:23). ** How Perfectionism Impacts Your Food Behaviors (14:44). ** Easing into Middle Ground With Food (24:30).   NOTES:: Show notes: amberapproved.ca/podcast/276 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS: The No Sugarcoating Podcast is proud to partner with BiOptimizers and their P3-OM Probiotics. P3-OM is a patented probiotic that eats up excess sugar, eliminates bad bacteria fast, and protects your gut from inflammation and viruses.   So you have less gas AND a stronger immune system. P3-OM also improves digestion, speeds up metabolism, and increases energy throughout the day.   What makes P3-OM so different from other probiotics is that it can survive the gastrointestinal tract and it goes through your whole body to support both your gut and your entire immune response.   It’s a secret weapon for reducing or eliminating bad gas and upgrading your immunity and protection against bad bacteria.   You can get 10% off P3-OM right now by going to bioptimizers.com/nosugarcoating, and typing in coupon code NOSUGARCOATING10.   And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.