Self-care podcast with my guest Aly And Erica Sharing Their Health Journeys, Exploring Deep Healing and Self-Love and Navigating Your Energy and Intuition. TOPICS:: ** Courageous Women Sharing Their Health Journeys (03:05). ** Exploring Deep Healing and Self-Love (23:15). ** Navigating Your Energy and Intuition (51:32).   NOTES:: Show notes: amberapproved.ca/podcast/279 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   ABOUT MY GUESTS ALY AND ERICA: After experiencing a cancer diagnosis in her twenties (Aly) and a self-love journey which led to a 50lb weight loss experience (Erica), we created a platform to interview real people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories and focus on why it is important to share them. We are now certified holistic integrative nutrition health coaches and work with individuals who want to feel their best and advocate for their own health and wellness. We are committed to de-stigmatizing conversations in the wellness space and making wellness accessible to all.    Instagram: https://www.instagram.com/courageouswellness/  Website: www.courageouswellness.net    SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 6 month and 1 year coaching programs until April 15th. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  Learn more and sign up for my new online program Freedom From Emotional Eating. https://amberapproved.ca/take-your-power-back-from-food    MY PARTNERS:   BiOptimizers - Leaky Gut Guardian The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.   IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.   By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.   Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.   Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.   Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.