Self-care podcast exploring Emotional Eating and Lack of Preparedness, Ways Overwhelm Blocks Mindfulness and Dissecting Overwhelm to Prioritize Your Health. TOPICS:: ** Emotional Eating and Lack of Preparedness (07:38). ** Ways Overwhelm Blocks Mindfulness (17:18). ** Dissecting Overwhelm to Prioritize Your Health (27:33).   NOTES:: Show notes: amberapproved.ca/podcast/296 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click to save up to 50% off of my online programs for my BIRTHDAY sale from July 10th-18th! https://amberapproved.samcart.com/products/ambers-birthday-sale  Click the link below to apply to complete the application below so that I can see if we’re a fit to proceed with the 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. Should you continue on with a program, this consultation fee will be applied toward your program investment. I will reply within 24-48 hours to let you know if you’re accepted. https://amberapproved.ca/apply-to-work-together/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/