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    Ep. 33: How to be fit for the rigours of business with Nick Elvery

    Ep. 33: How to be fit for the rigours of business with Nick Elvery

    FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

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    Ep. 33: How to be fit for the rigours of business with Nick Elvery

    FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

    ratings:
    Length:
    20 minutes
    Released:
    Jan 31, 2018
    Format:
    Podcast episode

    Description

    Nick Elvery is a Peak Performance Coach with an amazing back story. Having been expelled from school, he left at 17 and took on a series of odd jobs before sinking into a 12 year drug and alcohol addiction. After hundreds of faile...
    Released:
    Jan 31, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.