32 min listen
Bonus Episode - The psychology of emotional eating and facing up to your limiting beliefs with psychotherapist Orion Peterson
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Bonus Episode - The psychology of emotional eating and facing up to your limiting beliefs with psychotherapist Orion Peterson
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Mar 17, 2018
Format:
Podcast episode
Description
: I’m really interested in psychology and what drives our actions and behaviours so this episode with my good friend Orion Peterson was fascinating and enjoyable to record. We discuss the psychology of emotional eating, as it’s something I think we all do on some level, and try and unpick what drives that and how we can change the thoughts and feelings we experience before the act of eating (or whatever it is you’re doing – drinking, taking drugs, gambling and so on). We also discuss limiting beliefs, and how to first become aware of them before ultimately trying to overcome them. If you have questions for Orion, let me know or send him an email directly to orion@se1psychotherapy.com and he’ll get back to you. Enjoy the show!
Links to things we discuss in the show:
The Body Keeps the Score BOOK
Orion’s website
Orion’s email: orion@se1psychotherapy.com
Useful links:
Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals
Bodyshot Performance website
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
SPONSORSHIP:
For sponsorship opportunities please send an email to info@bodyshotperformance.com
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Links to things we discuss in the show:
The Body Keeps the Score BOOK
Orion’s website
Orion’s email: orion@se1psychotherapy.com
Useful links:
Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals
Bodyshot Performance website
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
SPONSORSHIP:
For sponsorship opportunities please send an email to info@bodyshotperformance.com
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Released:
Mar 17, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore: In this episode I interview one of the first clients I started working with and now friend, Dr Rebecca Moore. Becca is a London-based holistic perinatal psychiatrist working privately and in the NHS with expertise in Women's Health especially through p... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals