There is No Time Like NOW to Hit the Reset Button

FromUnlocking Your Inner Strength

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There is No Time Like NOW to Hit the Reset Button

FromUnlocking Your Inner Strength

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Length:

22 minutes

Released:

Aug 11, 2020

Format:

Podcast episode

Description

In this episode, I am back with my good friend, Brandon Kelly. In this episode, we discuss hitting the reset button in your life, fasting and turning 40. Enjoy the episode!

Released:

Aug 11, 2020

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

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2 Quick Ways to Fire Up Your Brain: In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels. Give it a shot and let me know what you think! by Unlocking Your Inner Strength
4 min listen
Your Strategic Energy Map: All of life comes down to energy. Energy is your most important asset. In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy. Remember, the creation of anything in life... by Unlocking Your Inner Strength
11 min listen
Don't Live a Life of Convenience: In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening. In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to... by Unlocking Your Inner Strength
10 min listen
How to Do Simple Meditation: To commit to anything requires some level of understanding of what you are trying to do. In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate. Its my hope that you can take one thing... by Unlocking Your Inner Strength
13 min listen
Have Faith in the Path: In life, so many people get caught in the land of indecision because they don't know which path to go down. Here's the secret: you can't be off your path because its all your path. by Unlocking Your Inner Strength
5 min listen
When You Teach, You Learn Twice: I come from a family of teacher's. Teaching is in my blood. And if you are in any position of leadership, you are going to teach, whether you are aware of it or not. And life is about growing, growing is about learning, learning is... by Unlocking Your Inner Strength
10 min listen
The Greatest Teacher You Ever Had: Think back to the greatest teacher or Coach that you ever had. What made them have the most influence or impact on you? It was most likely NOT their knowledge but rather than inspiration. There is a lot more to having an impact than... by Unlocking Your Inner Strength
4 min listen
Why I Practice the Slight Edge: In life, its of the utmost importance that we have principles and values to live by. One of the most important values that has served my life is the principle of the slight edge. You can apply it if you so choose and no, you don't need a... by Unlocking Your Inner Strength
9 min listen
Lessons from Having Snot: When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. by Unlocking Your Inner Strength
5 min listen
The 9 Natural Laws of Life: Life is a set of laws. Laws are beliefs and beliefs drive everything you do. In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you... by Unlocking Your Inner Strength
15 min listen
Can You Be More Confident?: Confidence is our second most important asset. Yet, so many people walk around feeling a lack of it. In this episode, I talk about what confidence is and how and why you can and must increase your confidence. Enjoy! by Unlocking Your Inner Strength
11 min listen
How to Master Your Time: Time is the most valuable thing that we possess. Once it's gone, it's gone for good. Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you,... by Unlocking Your Inner Strength
14 min listen
What Do You Have in Common With Abe Lincoln?: Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation. Find out how he did it and how you have the very same... by Unlocking Your Inner Strength
10 min listen
Have You Happiness?: With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness. In this 12-minute episode, I explain what happiness is and give you... by Unlocking Your Inner Strength
13 min listen
You 2 Biggest Assets: Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple. Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that... by Unlocking Your Inner Strength
10 min listen
Discover the 4% Gap OF Self Leadership: In a recent book I am finishing about the state of flow, they have discovered that there only needs to be a 4% gap between your current skill level and the task at hand as far as how challenging it is. In fact that's optimal. In today's... by Unlocking Your Inner Strength
10 min listen
Living in the Pressure Cooker: The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life. If you learn to live in the pressure cooker, you will constantly push out the edges of... by Unlocking Your Inner Strength
5 min listen
The Action of a Panda: The Panda represents the yin and yang of life. It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait... by Unlocking Your Inner Strength
10 min listen
Where is Your Focus?: Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write. But on a serious note, it brings up the point of focus and where are you placing your focus? You can tell a lot about a... by Unlocking Your Inner Strength
11 min listen
The Only Fitness Quality You Need to Focus On: So many people are lead to believe that it's the external numbers that should dictate our fitness. The number of calories, the number on the scale, the numbers in the gym and so forth. What if there was one thing you could monitor that... by Unlocking Your Inner Strength
11 min listen
Goal Setting for 2020: Goal setting is something most people want to do but most people have no real clear idea of where to start. In this episode I provide you with the system that has worked for me year in and year out! by Unlocking Your Inner Strength
11 min listen
Water and Walks: Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress. Two very quick ways to build momentum are going for a short walk... by Unlocking Your Inner Strength
10 min listen
Systems Trump Goals: This is the time of year that people have grand visions of what they will become. Yet, time after time, goal after goal fails to come to fruition. It's because they have been taught the wrong way to think about goals. In this... by Unlocking Your Inner Strength
12 min listen
Go All In: In life, once you decide upon something, you cut yourself off from every other way. When you know the way, you can move forward. But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing... by Unlocking Your Inner Strength
10 min listen
The Double Sided Coin of Success: In today's episode, I discuss the one thing we all want more of, which is happiness. But until you understand what it is and how to have it, it will be fleeting. Take a listen as I break it down in just a couple minutes of your time. ... by Unlocking Your Inner Strength
12 min listen
Kyle Newell's Final 7 Rules: In this final entry on the 33 rules that I live by, we discuss: judgment, letting go of the rope, being the BEE, planning out your day, the value of a Coach, the Golden Rule, the slight edge and using resistance as your compass in life. Enjoy! by Unlocking Your Inner Strength
14 min listen
Newell's Rules #21-25: Episode 157 of Unlocking Your Inner Strength: rules 21-25 ✅know your why ✅guard your time ✅decide ✅you only lost if... ✅learn daily Enjoy! by Unlocking Your Inner Strength
11 min listen
Empty Your Mug: One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more. Yet, people seem to struggle with this. In this episode, I explain why I empty my cup, what can be... by Unlocking Your Inner Strength
12 min listen
The Automatic Millionaire: Life is about patterns. 'The processes that are automated usually work. The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in... by Unlocking Your Inner Strength
14 min listen
Why You Must Abandon Safe: In life, our brains will trick us into believing that our decisions are life and death. Fortunately, they are not that, in 99.9% of instances. So why do we play it so safe as if that were the case? In today's episode, I discuss why... by Unlocking Your Inner Strength
10 min listen

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Is Bigfoot Real and More!: My Craziest Conspiracy Theories I remember as a kid talking with my grandfather, Leo, about aliens, giant squid, bigfoot, and more. I was just grateful that I had someone to talk with about that stuff. In... by Unlocking Your Inner Strength
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History of the Panda Man: One question that I get asked often is where the Panda Man came from. Some people want to know the origins of the name. Some want to know the history of the character, the business. How’d it... by Unlocking Your Inner Strength
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Today's Clown World Report: It’s been too long since I have done a silliness report, about all the silly and crazy things going on in the world that most people are not aware of. Why would they not be aware? Because, the MSM doesn’t tell you about... by Unlocking Your Inner Strength
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The Nitty Gritty on Fat Loss: Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded. This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS. ... by Unlocking Your Inner Strength
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Aliens, Bigfoot and Chem trails: Today’s episode I have a special guest, my good buddy Joe Riggio for a conspiracy theory episode. We discuss the biggest conspiracies and talk about fasting and the conspiracy of the establishment keeping you unhealthy. This is about level one... by Unlocking Your Inner Strength
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3 Lies You've Been Told About Putting on Muscle: If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong. When you want to pack on size, you need to remember that your training stimulus is of primary... by Unlocking Your Inner Strength
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My Miami Metamorphosis: Last week, I went on a trip to Miami for a new supplement we are launching, ENERGY, aka Panda Punch. While I thought I was going down for just that, I came back a transformed man. God worked through me and I feel like, check... by Unlocking Your Inner Strength
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4 Year Anniversary of Giving the Government the Bird: 4 years ago, I made the decision to stand true to my values and open our gym in spite of the government. I didn't believe in this sham from the get go and I can be quite stubborn headed. This made for the perfect moment in my history... by Unlocking Your Inner Strength
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Discover How to Grow in More Ways Than 1: My Time With Mark Bell Last Week Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell’s world famous show: The Power Project. It was something that I had visualized often and it came as no surprise... by Unlocking Your Inner Strength
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My Thoughts on Testosterone and Ozempic: I started using testosterone over a decade ago after competing as a natural bodybuilder for many years. And it has been a game changer! Let’s be clear, TRT is the same thing as anabolic steroids and PEDs. Another hot... by Unlocking Your Inner Strength
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The Most Underrated and Powerful Form of Exercise: In today’s episode I teach you about the most underrated form of exercise that nearly everyone can do, with few exceptions. Jesus did it constantly. Einstein was notorious for it. Steve Jobs... by Unlocking Your Inner Strength
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Fitness and Armageddon: In today’s episode, I bring back a fan favorite: conspiracy theories and how what I’ve been teaching for decades can help you survive Armageddon. My video crew recently asked me what I am really passionate about these days, and... by Unlocking Your Inner Strength
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God is a Silversmith: Last Friday, I had a great Coaching call with a friend and client from Missouri, Isaac. We went down the rabbit hole on a bunch of different things, much of which is too much to share here. But one of the topics... by Unlocking Your Inner Strength
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Goals are Not the Differentiating Factor for Success: People that succeed set goals. People that don't succeed set goals. Goals are not the differentiating factor when it comes to succeeding. So, what is the answer? In today's episode I break it all down. ... by Unlocking Your Inner Strength
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Fasting for 100 Straight Days: I had the pleasure of interviewing Pascal Bachman, a man that is currently 80 or so days into a 100 day fast! Yes, you read that right! And, while I love fasting, I have no visions of doing a 100 day fast. So the next best way for... by Unlocking Your Inner Strength
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My Experience with the Dangerous and Beautiful Mt. Washington: Last weekend, we went up to Mt. Washington to attempt to climb it for the 4th year in a row. Our crew has grown up to 14 men, ALL who want to challenge themselves. Is it what I felt like doing? Of course... by Unlocking Your Inner Strength
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Situation Update: Armageddon: We are living through perilous times, Biblical times, in my humble but accurate opinion. I love studying this stuff and have a very good intuition when it comes to what is going on. Love me or hate me, I was 100%... by Unlocking Your Inner Strength
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Self-Mastery is a Journey: And James Dorsett is a walking, living testament to self-mastery. In this episode, I chat with James about fatherhood, chasing your dreams and the chaos within the world. You have to give credit to a man that is a... by Unlocking Your Inner Strength
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Money Won’t Bring You Happiness but Happiness Will Bring You Money: Money Won’t Bring You Happiness but Happiness Will Bring You Money I had the pleasure of interviewing Kelly Siegel of ‘Harder than Life’. His story is amazing and everything he touches turns to a success. ... by Unlocking Your Inner Strength
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The Story of How I Met Devon: 15 years ago, I met Devon. Even though it seems like a year ago! Being that today is Valentine’s Day, I figured I would share our little love story with you on today’s show. As with anything, there are lessons... by Unlocking Your Inner Strength
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Fasting for the Apocalypse with Layne Bullger: Last week, I had a great talk with my friend from Alabama, Layne. We had been wanting to do a podcast for a while, and the timing eventually worked out. In this episode, we go over why fasting is the #1 thing you... by Unlocking Your Inner Strength
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The Roots of My Mindset: Way back in 1997, I went to the library to take out a book. Imagine. Now I have about 3 books delivered to the house each week, ha! What was the book? It was a book by Dr. Dennis Waitley, I don’t... by Unlocking Your Inner Strength
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Discover this podcast and so much more

There is No Time Like NOW to Hit the Reset Button

There is No Time Like NOW to Hit the Reset Button

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes