Matt Macduff is a professional mountain bike rider and action sports athlete from BC, Canada. You may remember Matt first appeared on the podcast back in November 2018 for episode #061.  Since Matt's first appearance we have stayed good friends, Matt and I often share book recommendations, articles and podcasts with each other and a few months ago I sent Matt a book title that I thought he'd enjoy. The book was called 'Breathe' by James Nestor, Matt downloaded the audio book while I bought myself the hardback version and we thought it would be a good idea to catch up for a chat when we'd both read the book.  The concept for this podcast came about by pure chance. Initially, I was going to go on Matt's podcast (The Matt Macduff Show) and talk about my podcast journey with the goal of then discussing our experiences and takeaways from this book. However, as the conversation unfolded and ideas formed we decided to share the audio file and post it on both platforms. The aim is to get our listeners involved with future books and to potentially continue this format as a monthly show.  This is a very varied and open episode which took us two days to record. We would both love to hear your feedback and wether you would like to hear more of this type of podcast. Please reach out and let us know... The book featured in this episode is 'Breathe' by James Nestor. You can find it on Audible or Amazon HERE The next book featured is 'Mind Hacking' by Sir John Hargrave.  You can find it on Audible or Amazon HERE Subscribe to The Matt Macduff Show HERE Follow Matt on Instagram @matt_macduff Grab some HKT Podcast merch y'all! https://thehktpodcast.teemill.com/ BIG THANKS to our show sponsors:- Natural Leaf CBD www.naturalleafcbd.co.uk, Instagram Enter code HKTPOD10 for 10% off online WORX worx-uk.com, Instagram, Facebook, Twitter www.hktproducts.co.uk Instagram, Facebook, Twitter  Enter promo code 'PODCAST' for 10% off the entire site. #TheHKTPodcast #MattMacduff #mountainbiking #actionsports