27 min listen
BKF Ep 55: Nutrition, Training and Supplement Q+A
BKF Ep 55: Nutrition, Training and Supplement Q+A
ratings:
Length:
21 minutes
Released:
Apr 14, 2017
Format:
Podcast episode
Description
All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions last for? 4) Should you take protein before or after training if weight loss is the goal? 5) How much water should I drink if Im using creatine? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Released:
Apr 14, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast