Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought.       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness