27 min listen
BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
ratings:
Length:
30 minutes
Released:
Aug 11, 2017
Format:
Podcast episode
Description
1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I’m really lacking motivation at the minute, any tips? 3) How many carbs a day should I eat to lose fat? 4) Is there a quote you live your life by? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie’s Almanack – Charlie Munger Question1: Conordalton18 Instgarm 2: Chris Joyce 1994 – IG 3: Corery broderic – IG 4: john brownlad: snapchat
Released:
Aug 11, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast