27 min listen
BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings…
BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings…
ratings:
Length:
28 minutes
Released:
Aug 21, 2017
Format:
Podcast episode
Description
1) How should you balance your gym training with playing sport for example football three times per week? 2) What’s your opinion on personal trainers today? 3) What is the best thing to eat before and after the gym? 4) I cant stop my cravings for sweet food and junk? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Questions: 1) Keith Conroy facebook 2) John Wilson Facebook 3) Alex Kelly Facebook 4) DerekeWalsh snapchat
Released:
Aug 21, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast