33 min listen
#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
ratings:
Length:
55 minutes
Released:
Apr 16, 2018
Format:
Podcast episode
Description
1) How can I build the mindset to make healthier food choices? I think I know what foods are good and bad but I just can’t seem to stick to eating healthier, any tips would be great? 01:15 2) What are your thoughts on ‘twice a day’ training? 12:26 3) What are your thoughts on visualization and meditation? 23:53 4) Hi Brian, can you do a podcast about how to cope with a partner who isn't supportive of your fitness journey? When I married my partner, we were so unfit (drinking and smoking and eating crap) but now I'm on my fitness journey my other half feels left behind. He is jealous, suspicious and (whether subconscious or unconscious) tries to sabotage my attempts at improving my lifestyle and body. How do I cope? 38:37 Resources mentioned: The Fitness Mindset – Amazon Best Seller FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! GAA Muscle Camp
Released:
Apr 16, 2018
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast