19 min listen
#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
ratings:
Length:
65 minutes
Released:
Jun 22, 2018
Format:
Podcast episode
Description
Q+A: What’s the best supplement to gain weight? 02:48 Did your weight go down a lot when were training for all the desert marathons? 17:47 How many days a week should you train? 25:36 My weakness is chocolate what is the best way to avoid this? 31:34 What are your thoughts on increasing output (training) vs calorie reduction (diet) for fat loss? 41:51 Wondered what your advice would be in my situation? I have been married since I was 23, for 13 years, and have two kids, who are my absolute priority. My wife and I have grown to be different people with differing aspirations. I still love her but just not in the same way, more like a best friend. I have fallen for a girl from work who feels the same towards me, I’ve told my wife and my family have turned their back on me. What advice would you give me? 50:40 Shownotes: Blog The Fitness Mindset
Released:
Jun 22, 2018
Format:
Podcast episode
Titles in the series (100)
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast