33 min listen
#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
ratings:
Length:
72 minutes
Released:
May 20, 2019
Format:
Podcast episode
Description
Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy What supplements/nutrition would you recommend for someone who just started exercise? 01:18 Does having abs help with bloating? 14:54 Do you plan your workouts in a structured way or go by feel? 22:50 If fat loss has stalled, will a cheat meal help? 32:13 How can alcohol be fit into a cutting phase? 43:43 What are the drawbacks to zero calories drinks? 54:23 Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38 Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/
Released:
May 20, 2019
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast