27 min listen
#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!
#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!
ratings:
Length:
53 minutes
Released:
Apr 27, 2020
Format:
Podcast episode
Description
Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author. He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Here are some of the things we talked about in today's show. · How to look after your mental health during times like this · Handling your Automatic Negative Thoughts (ANTS) · Techniques to calm anxiety · His favourite supplements for health · The keto diet for weight loss and brain health · The effects of sauna on mental well being · His favourite supplements for health And much more. SHOWNOTES: Website: https://www.amenclinics.com Instagram: https://www.instagram.com/doc_amen/?hl=en Dr Amen’s books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2 Supplement site: https://brainmd.com _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor
Released:
Apr 27, 2020
Format:
Podcast episode
Titles in the series (100)
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