33 min listen
#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!
#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!
ratings:
Length:
61 minutes
Released:
Sep 28, 2020
Format:
Podcast episode
Description
Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your average fitspo. Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit. There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing). Here are some of things we talked about in today’s podcast. Her backstory and what got her into the world of fitness at 24. Leaving her full-time job and dong social media full time How to get a more balanced approach to fitness and life in general How to stop caring what over people think of you Her craziest food and fitness challenges Using challenges to build your self esteem Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie SHOWNOTES: Stephanie’s Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en Stephanie’s YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk
Released:
Sep 28, 2020
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast