33 min listen
#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Brea…
#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Brea…
ratings:
Length:
73 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. What have you found is the best macro split for weight loss? 01:24 Is it okay to run every day, what do you do to recover after a run? 11:11 What supplements are you taking at the minute? 21:00 The benefits mentally and on the body from hot and cold exposure? 23:34 I heard that you need to eat carbs for a better night’s sleep? True? 32:22 Is it possible to replace fat with muscle? 40:17 How to change my black/white thinking about good/bad food choices and “cheatmeals’? 41:40 Keen to hear if/how you summaries the information you take in from books? 50:58 Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn’t my area of expertise but I’ve added my thoughts on some things to consider if you find yourself in a similar situation. 59:59 Shownotes: BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/ The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2 Podcast mentioned: Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/ Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/ Gabby Bernstein: https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/ Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
BKF Ep1: The Things You Need To Do For Fat Loss: In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019.... by The Brian Keane Podcast