27 min listen
#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
ratings:
Length:
53 minutes
Released:
Mar 7, 2022
Format:
Podcast episode
Description
Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman. She’s the owner of the popular online fitness and coaching programme, the Sports Model Project. Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves. Here are some of the things we talked about in today’s podcast. The training and nutrition mistakes she made early on How being bullied in school turned into her being own biggest bully (and how she overcame it) Developing self-compassion and improving your relationship with self The importance of body positivity and how that’s feeds into self-love Switching from the ‘punish myself’ mindset to a holistic approach to fitness How to get curious about your common thoughts and to learn from them Why she competes and the benefits it brings to her life Her new podcast and who it’s for And much more Social media Instagram: https://www.instagram.com/hattieboydle/?hl=en Facebook https://www.facebook.com/hattieboydlePT/ Youtube https://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA Website: https://hattieboydle.com.au/
Released:
Mar 7, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast