First, don't forget to register for the Water Bowl!  Today we are working on some Aerobic Maintenance, crossover turns, and race pace backstroke turns!#swimming #swimcoach #racepaceturns #aerobicmaintenance #butterflybreakout #freestylefinishes Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming