3 min listen
1065 || pull back and process
ratings:
Length:
7 minutes
Released:
Feb 4, 2024
Format:
Podcast episode
Description
In emotionally focused therapy, or EFT, Your emotions drive your behavior.The work is focused on understanding and expressing feelings before trying to regulate them. RESOURCE: https://www.businessinsider.com/guides/health/mental-health/emotion-focused-therapyAND: https://focus.psychiatryonline.org/doi/10.1176/foc.8.1.foc32GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 4, 2024
Format:
Podcast episode
Titles in the series (100)
Day 5 || Habit Forming is Hard: <p>Day 5 - Creating and sustaining new habits is hard. Don't make it harder than it has to be. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorpora by Make Your Damn Bed