Back in 2012 a young lady was walking through Hyde Park with her sister. There was a triathlon taking place and she recognised the names of some of the athletes as ones she had raced against in prior running events. It was the London Olympic Triathlon and she heard Vicky Holland's name. At that time India Lee was taking a sabbatical from her running career and looking for something different. Her coach didn’t want to see her stop competing, so he suggested triathlon. Seeing the race in Hyde Park India thought, “Why not?” and so she entered her first triathlon at Blenheim. In the 10 years since, she has won an ITU World Cup event in Italy, finished first in Ironman 70.3 events, raced at The Ironman World Championships and won ‘The Championship’ event hosted by Challenge in Samorin. This is the story of how India Lee turned herself from a top class runner into a world class triathlete.
 
The good and the bad of a US university running scholarship (10:30)
Burn out (16:20)
Clueless in the swimming pool (20:40)
Taking control (30:15)
Learning valuable lessons at the Rio test event (35:10)
Racing 70.3 -  “It’s so nice” (51:00)
Dealing with adversity - bike nightmares (52:30)
No gears but still the winner of The Championship (1:08:50)

 
To find out more about India Lee and her racing experiences you can follow her on Instagram @indielee_tri
 
Her favourite book is Do hard things by Steve Magness 
 
She also likes listening to these podcasts
- Revisionists History with Malcolm Gladwell.
- No Stupid Questions - Freakonomics Radio
 

To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
 
To leave a review of the podcast on Apple podcasts CLICK HERE.
 




Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.