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    Building Self Love Through the Gym

    Building Self Love Through the Gym

    FromConfessions of a Gym Rat

    Start listeningView podcast show

    Building Self Love Through the Gym

    FromConfessions of a Gym Rat

    ratings:
    Length:
    57 minutes
    Released:
    Feb 5, 2024
    Format:
    Podcast episode

    Description

    ITS ANOTHER COUSINS EPISODE! Alexis is back on the podcast and the two cousins recap whats been going on in life lately - gym gains, VPR Season 11, and cropping your ex boyfriends sweatshirts into trendy new items. Alexis brough to the table some questions for Liz to answer regarding workouts and nutrition that all beginners can stand to learn a thing from. And of course, Liz goes over her interaction with Ariana Madix this week!Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz
    Released:
    Feb 5, 2024
    Format:
    Podcast episode

    Titles in the series (91)

    Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!