Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week!

In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body. 

Things I mention in this episode:

Frequensea Healing Space 
@frequensea_healing_space

The Sweat Project 
@thesweatproject

Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Environmental Working Group (EWG)

Thank you for being here, I appreciate you. If you liked this episode can you please give it a rating and review this podcast - it means the world to me! Also, please share this episode with friends and/or family who might benefit from this information.

Thank you, thank you, thank you.

Until next time....

Peace, love, & avocados,

Katie
xoxo