Celebration of 4 years of independent podcasting about TV women - those behind the camera as well as in front of it. Cynthia's thanks her team of Jen Edds, Catherine Yang and Elsie Escobar and recaps highlights and changes made to the show's format and outreach. She also does some deep thinking about social change, social media, feminism and the power of representation as the entertainment industry wrestles with hashtag movements #MeToo and #Times Up. Near the end, Cynthia reveals a big goal. Audio clip was from June 2019 ESPN's "First Take" show hosted by Molly Qerim with Lavar Ball as a guest. Advanced TV Herstory's theme music can be found at Free Music Archive, Music Take Me Higher by Jahzzar